This group will incorporate DBT therapy skill building like mindfulness exercises, distress tolerance, and interpersonal effectiveness. The group will provide support & skills for those who are dealing with BPD.

This group will help you manage your anxiety & depression, and gain a better understanding of your thoughts, feelings, and behaviors.

Relationships can be a source of joy, but also of stress, whether they are interpersonal, professional, familial, or romantic. Understanding how to navigate your thoughts and feelings as they relate to others in order to establish better behaviors and boundaries is a critical part of your path to healing. Adam offers an embodied approach to help you navigate and strengthen your relationships.

Our Parent Support Group provides a comforting space for parents to share their experiences, challenges, and successes. Whether you’re navigating the complexities of parenting adult children, teenagers, or young children our group offers practical advice, emotional support, guidance, and relevant skills to help you gain valuable insights to navigate parenthood, support your child, and look after your own mental health.

Supporting a loved one with Borderline Personality Disorder can come with it’s own challenges, and lead to neglecting your own emotional needs. This group offers a compassionate environment to share experiences, learn practical strategies for healthy communication, effective relating to your loved one, & emotional support to navigate your own mental health. We aim to empower you with the knowledge & tools to equip you with necessary skills to help you & your loved one.

This group will help you manage your depression, and gain a better understanding of your thoughts, feelings, and behaviors.

This group will help you learn to identify and predict the triggers of your anger and learn to control your response rather than your response control you. It will help you manage your emotions better.

CBT helps individuals by examining and adjusting thoughts, beliefs, emotions, and behaviors. It teaches how to change negative thought patterns, promoting healthier coping strategies and responses to stress. CBT encourages introspection and self-reflection to challenge unhelpful thoughts, leading to more positive interpretations of situations and improving overall well-being.

This group will help you refrain from compulsive behaviors and learn to habituate to your obsessions so you can tolerate anxiety, uncertainty, and distressful emotions.

This group will help build self-compassion, which is correlated with decreased symptoms of anxiety, depression, PTSD, & improved relationships, resilience, & willpower. Drawing from research by Dr. Kristen Neff & Chris Germer, & resources from the Centre for Clinical Interventions, you'll learn the physiology & neurobiology of self-compassion, as well as numerous behavioral and cognitive skills rooted in the science

This group is designed for therapists in training or those seeking academic credit. It focuses on developing emotional attunement, skills, and confidence in working with clients facing cognitive, emotional, or relational challenges. Additionally, it provides a supportive environment for therapists to connect, support each other, and promote personal and professional growth.

Being able to share your story and to hear about experiences from other people that are also going through divorce and its aftermath, can be very beneficial. In this group you can share divorce-related experiences, process negative emotions and stressors, learn ways to navigate the process and acclimating to post divorce. The challenges and emotions from divorce can be plenty - and so we'll guide you consistently to triumph the hurdles encountered.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.

DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.

DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.

DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.

DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.

DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.

DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.

DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.
DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.

DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.
DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.
DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.
DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.
DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Training -- $25/Week.
DBT Core Principles course to improve your relationships, reduce emotional suffering, and rediscover hope for the future.

Virtual Dialectical Behavior Therapy (DBT) Skills Group -- $25/Week.
DBT group to improve distress tolerance & emotion regulation. Please note this group has already begun, so its likely you'd be joining a couple of sessions late or starting on Month 4. Nonetheless, you'd just be starting with a different module, and the group is ongoing so it'll cover all facets.

Lastly, please select the date you want to start your 1st session, and you'll be added to the group to meet at the same time each week.